Uric Acid Can Be Increased By Keeping More Fast, These Changes Come In The Body, Ways To Avoid It

It is believed that uric acid increases quickly in those who fast more. Also, there are many changes in the body.

Uric acid in the body is made from the purine present in high protein foods. However, this problem is not so dangerous. Usually, uric acid is released through urine in every person. But when it starts to stop in the body and cannot get out through urine, it becomes dangerous for health.

According to research, it is also believed that uric acid increases quickly in those who fast more. Also, there are many changes in the body. In such a situation, by changing your lifestyle and food habits, you can get rid of this problem. Let's know the way –

Increases uric acid level

- Consuming high protein foods (especially meat, chicken, tomatoes, cabbage. Peas or kaleji) can increase uric acid in the body.

- Fasting or excessive dieting can also increase uric acid levels.

- Due to kidney failure, uric acid is not completely removed from the body. This also increases the level in the body.

- Uric acid levels may also increase due to diabetes. Increases uric acid level:

- Consuming high protein foods (especially meat, chicken, tomatoes, cabbage. Peas or kaleji) can increase uric acid in the body.

- Fasting or excessive dieting can also increase uric acid levels.

- Due to kidney failure, uric acid is not completely removed from the body. This also increases the level in the body.

- Uric acid levels may also increase due to diabetes.

How to control uric acid?

- Drink sufficient amount of water to remove the amount of uric acid from the body. Drink at least 10-12 glasses of water daily.

- The antioxidants present in onions increase the metabolism of the body, which along with weight control, uric acid levels are also controlled.

- To control uric acid, include high purine or high protein foods in your diet. You can control uric acid levels by staying physically active or doing yoga and workouts daily.

- Oranges contain vitamin C, potassium, flavonoids, and fibers, which help to flush out the uric acid via urine, keeping it under level control.

- To avoid the problem of uric acid, do not eat soya milk, junk food, spicy foods, cold drinks, fried foods.